Enjoy my favourite Lactel Bliss Yogurt while expressing my appreciation to the frontliners by joining their #BringBlisstoFrontliners campaign!! You can do it as well, and here's how :
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Step 1 :
Click Love Emoji on Lactel Facebook post.
Step 2 :
Comment in one sentence with no more than 30 words and hashtag #BringBlissToFrontliners. Remember to tag 3 of your friends.
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Lactel Malaysia will be sending bottles of Lactel Bliss Yogurt to our frontliners. Besides that, each support you gave entitled a chance to win lucky draw of cash prizes worth up to RM9,000!!
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For more information, you can go to Lactel Malaysia. Drink Good, Feel Good 🥰🥰🥰
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#Lactel #LactelMalaysia #BringBlissToFrontliners #bliss #BarisanHadapan #frontliner #Malaysiaku #rasaikebaikannikmatikebaikan #drinkgoodfeelgood
同時也有8部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「no tag 25 to go」的推薦目錄:
- 關於no tag 25 to go 在 Facebook 的最佳貼文
- 關於no tag 25 to go 在 水果妹 Lyss Facebook 的最佳貼文
- 關於no tag 25 to go 在 Maruco.小畫室 Facebook 的最佳貼文
- 關於no tag 25 to go 在 Joanna Soh Official Youtube 的最佳貼文
- 關於no tag 25 to go 在 Joanna Soh Official Youtube 的最佳貼文
- 關於no tag 25 to go 在 potatofish yu Youtube 的精選貼文
- 關於no tag 25 to go 在 25togo X NoTag ddp Design shop - Facebook 的評價
- 關於no tag 25 to go 在 notag ptt的推薦與評價,PTT、FACEBOOK、DCARD和網紅們 ... 的評價
- 關於no tag 25 to go 在 notag ptt的推薦與評價,PTT、FACEBOOK、DCARD和網紅們 ... 的評價
- 關於no tag 25 to go 在 notag ptt的推薦與評價,PTT、FACEBOOK、DCARD和網紅們 ... 的評價
- 關於no tag 25 to go 在 How can I get the latest tag name in current branch in Git? 的評價
- 關於no tag 25 to go 在 Tag your products in your Pins | Pinterest Business help 的評價
- 關於no tag 25 to go 在 What to Remember to Get Facebook Photo Tagging Right 的評價
no tag 25 to go 在 水果妹 Lyss Facebook 的最佳貼文
【求助,求救并不可耻,不需要害羞。】
我愿意在这里发起小小行动,如果我身边的朋友看见任何人屋外挂上白布求救,请我身边的朋友一定要前往帮助他们,即使只是一顿饭,哪怕也只是区区几十块的事情,求求大家在这段那么艰难的时期一起发挥互爱,互帮助,互照顾的友爱行为。
爱与关怀不应该分种族,肤色,彼此!现在人人都生活在水深火热之中,不比较就不会有伤害。看见马来西亚出现这种现状真的很伤心也感觉到很心痛。
马来西亚,加油! 求求大家一起响应。
【请大家把这消息发放出去,让更多人响应,并且Tag上你至少10位朋友】
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【It is not shameful to ask for help, no need to be shy】
I am willing to initiate a small action here. If my friends around me see anyone hanging a white cloth outside their houses for help, friends around me please go and help them, even if it’s just a meal, even if it’s just a mere tens of dollars. I beg everyone to show love, help and care for each other during this difficult period.
Love and care should not be divided into race, color, and each other! Now everyone is living in dire straits, and there will be no harm if there is no comparison. It is really sad and heartache to see this situation in Malaysia.
Malaysia, come on! I beg everyone to respond together.
[Please send out this message so that more people can respond, and at least 10 friends of you are on the tag]
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【Tidak memalukan untuk meminta pertolongan, tidak perlu rasa malu】
Saya bersedia melakukan tindakan kecil di sini. Sekiranya rakan-rakan saya di sekitar saya melihat ada yang menggantung kain putih di luar rumah mereka untuk meminta tolong, tolonglah rakan-rakan di sekeliling saya untuk menolong mereka, walaupun hanya makanan, walaupun hanya masalah berpuluh-puluh ringgit. Saya mohon kepada semua orang untuk menunjukkan kasih sayang, pertolongan dan saling menjaga dalam tempoh yang sukar ini.
Kasih sayang dan keprihatinan tidak boleh dibahagikan kepada bangsa, warna, dan satu sama lain! Sekarang semua orang hidup dalam kesusahan dan tidak akan ada salahnya jika tidak ada perbandingan. Sungguh menyedihkan dan sakit hati melihat keadaan ini di Malaysia.
Malaysia, ayuh! Saya mohon semua orang bertindak balas.
[Sila hantarkan mesej ini supaya lebih banyak orang dapat bertindak balas, dan sekurang-kurangnya 10 rakan anda ada di label]
no tag 25 to go 在 Maruco.小畫室 Facebook 的最佳貼文
初一來跟大家拜年🎉牛牛年新年快樂!🐄
大家的昨天的年夜飯吃了什麼呢?
今年也畫了牛年賀圖跟大家分享,畫了和服的牛和茶茶可可開心賞櫻去!真的好想去日本阿~~
看到新聞說台灣各地的櫻花都開了!有人去賞櫻了嗎?
這張有上傳到7-11 ibon大家走春可以順便去列印明信片喔,也可以下載收藏,
IG限時動態同步分享這張的手機桌布
歡迎標記 #maruco小畫室 或 #maruco_art / 禁止二次上傳及商業用途 /
🔷Ibon列印明信片(台灣7-11):取件編號:9442957117 ~2/15 下午 02:25
🔷下載賀年卡 2/16截止 :https://reurl.cc/zbr4zQ (連結會直接下載)
🔷下載手機桌面 2/16截止:https://reurl.cc/l0Z40A (連結會直接下載)
這個月因為太忙了日付暫停!
⚠️目前賣場皆休假2/6~16暫停出貨
2/6~16 休み。出荷なし Closed. No shipment
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New Year's greetings to everyone! Happy New Year of the Ox!
What did you all have for New Year's Eve dinner yesterday?
This year also drew a picture of the New Year of the Ox to share with you, and drew a kimono cow and Chacha Coco happy cherry blossom viewing! Really want to go to Japan ~
I saw the news that cherry blossoms are blooming all over Taiwan! Has anyone gone cherry blossom viewing?
IG share this mobile desktop in a limited time!
Welcome to tag #maruco small studio or #maruco_art / No secondary uploads and commercial use /
2/6~16 休み。出荷なし Closed. No shipment
🔷Download New Year's Card 2/16 deadline :https://reurl.cc/zbr4zQ
🔷Download Mobile Desktop 2/16 deadline:https://reurl.cc/l0Z40A
-
🛒Shop⬇️
➤Official website: https://maruco.tw/pages/shopping-procedure
(まずアカウントを登録します)海外はPAYPAL/クレジットカード決済が可能です。
Please register first. Paypal or credit card payment is supported.
➤Pinkoi JP
https://jp.pinkoi.com/store/maruco03
➤蝦皮
https://shopee.tw/maruco03
-
Twitter/Instagram:@maruco_art
FB/微博:Maruco小畫室
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#Maruco小畫室 #maruco_art #水彩 #插畫 #動物 #手帳 #貼紙 #シール #紙膠帶 #マスキングテープ #文具好き #文具好朋友 #stationery #washitape #maskingtape #イラスト #illustration #watercolor #artprogress #kawaii #instaartist #兔子 #うさぎ #rabbit #柴犬 #Shibainu #牛年 #新年快樂
no tag 25 to go 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
no tag 25 to go 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
no tag 25 to go 在 potatofish yu Youtube 的精選貼文
究竟下雨的時候,在Queenstown有什麼活動可以做呢?!跟著我們尋找好玩的室內活動!
#Newzealand #Queenstown
訂閱的我頻道 收看更多有趣影片 | Please subscribe :)
☞ https://www.youtube.com/potatofishyu
【14天紐西蘭之旅 - Queenstown Vlog 1】 絕美湖景住宿?半價吃晚餐?與香港和當地朋友會合
https://www.youtube.com/watch?v=aZlO5cHaJpk&t=16s
The Boat Shed Cafe
https://www.boatshedqueenstown.co.nz/
Address: 847 Frankton Rd, Frankton, Queenstown 9300
Game Over
https://www.gameoverqt.co.nz/
Price:
Go Karting: $49NZD / 1race 14laps
Laser Tag: $12NZD / 1mission 15 mins
Address: 14 Red Oaks Drive, Frankton, Queenstown 9300
Ifly indoor skydive
https://www.iflynz.co.nz/inside-ifly/contact-us
$79NZD / 2 Flights Each flight lasts 60 seconds
Address: 27 Brecon Street, Queenstown 9300
Pak'nSave
Address: 302 Hawthorne Drive, Frankton, Queenstown 9300
Book Me
https://www.bookme.co.nz/
Our Accommodation:
Lake View Greenstone Luxe Apartment
https://bit.ly/3g3lDeQ
Address: 716 Frankton Road 30, Queenstown, Otago 9300,
Music:
Strange Delight - Kadant
No Love - Ramin
Special about you - Craig Reever
Let you go - Conditional
No Regrets - Guy Trevino and Friends
Epidemic Sound上的免版權音樂|Subscribe Epidemic Sound to use unlimited loyalty-free music
https://www.epidemicsound.com/referra...
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10%off: POTATOFISHYU
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no tag 25 to go 在 Tag your products in your Pins | Pinterest Business help 的推薦與評價
If you do not have a claimed website, you can still tag other merchants' ... can add up to 25 related products from your product catalog or claimed website. ... <看更多>
no tag 25 to go 在 25togo X NoTag ddp Design shop - Facebook 的推薦與評價
25togo X NoTag ddp Design shop 2016 1/6正式開幕! 繼去年的香港店,又一家海外實體店跟著25togo把台灣的好設計分享給大家! #25togo #25togoXNoTag #ddp #韓國# ... ... <看更多>